What is Jatamansi and Benefits of Jatamansi ?
Jatamansi (Nardostachys jatamansi) Powder is known as ‘Spikenard’ in English and ‘Jata’ means dreadlocks and ‘Mansi’ means human. It is an endangered ayurvedic herb which is utilized in curing neuro-psychiatric and pores and skin illnesses. It is a flowering plant with pink flowers and grows within the Himalayas in India, Nepal and China. It is used as a reminiscence enhancer that possesses calming and enjoyable options. It is on the market to be used within the type of root, oil and powder.
Health Benefits of Jatamansi
1. Promotes Hair Growth
Jatamansi Powder has anti-inflammatory and anti-microbial properties that stop hair fall, dandruff and some other microbial development in your hair. This helps promote hair development and in addition it makes your hair smoother, shinier and silkier. You can mix Jatamansi Powder in any provider oil that you would be able to apply to your scalp and depart it overnight for greatest outcomes. Wash your hair completely with warm water the subsequent morning.
2. Enhances Memory
Jatamansi Powder is used as a memory booster because it enhances the faculties of thoughts and gives a way of relaxation to your mind. It is used as an ayurvedic medication to deal with numerous illnesses within the nervous system. It is thought to treatment illnesses of the three doshas as described in Ayurveda- Vatta, Pitta and Kapha. You can therapeutic massage Jatamansi oil in your head or eat its root for greatest results.
3. Treats Epilepsy
Jatamansi powder is thought for its miraculous advantages in curing numerous illnesses of the nervous system. It helps treatment stress, convulsions, hysteria, spasms, and epilepsy. According to Purushotham K, Department of Pharmacology, Sri Siddharth Medical College, Karnataka, the ethanolic extract of nardostachys Jatamansi roots on the dose of 400 mg/kg have proven vital anticonvulsant exercise.
4. Lowers Blood Pressure
Jatamansi powder lowers down blood pressure(BP) and helps stop clotting of blood. It improves blood circulation in your system and removes toxins that may trigger cardiovascular illnesses. You can add Jatamansi powder in your smoothie or gulp it down with warm water in your breakfast or earlier than going to sleep.
5. Stress Buster
Jatamansi powder balances biochemical reactions within the physique and therefore, it reduces anxiousness, stress and rigidity. It can be a thoughts rejuvenator tonic for many who are affected by mental illnesses like depression, bipolar, obsessive compulsive disorder and so forth.
6. Cures Skin Infection
It can remedy burning sensation in your pores and skin brought on because of numerous skin problems like psoriasis, rosacea, eczema, and so forth. You can combine Jatamansi powder in cold water and apply on affected areas of your pores and skin.