Meditation classes – Mediation is an age old concept and people have been practicing it for years in order to experience higher levels of knowledge, awareness, healing, guidance, inner peace and spiritual enlightenment. However, modern civilization has left no stone unturned to devise various techniques in which we could experience those states.

The ultimate purpose of meditation is to quieten the mind and sooth the soul. In today’s fast paced world thousands of questions keep crossing our mind, most of them are futile but we fail to stop them coming to our mind. Practice of meditation is now gaining currency in western world as well and many research has revealed that it can help a person do away with incurable diseases as well. It heals both mind, body and soul. If you are a student meditation will help you get higher grades and excel in the studies. If you yearn for a robust physique and sound health, you can undoubtedly get it with the help of meditation.

It has become even more important in today’s fast-paced life when people are wrestling with easily avoidable diseases/disorders like anxiety and depression. A study reveals that certain chemicals in the brain that help a person stay happy are produced more in the brain of a person who practice mediation, consequently they never vex unnecessarily. If lack of concentration is your problem, it can also be easily fixed with the help of meditation.

With the help of our Meditation classes beefs up immunity and help person stay fit. If you practice meditation, chances are slim that you will contract any disease. In fact, many cases have been reported worldwide that persons suffering from incurable diseases have shown noticeable improvement upon practicing mediation. However there are umpteen number of books available in the market that will help you do meditation and you can greatly avail form them as well but you will attain desired results instantly if you practice it under the able guidance of an experienced yoga practitioner.

We house a panel of experts in our Meditation classes who, after scoping your weak areas, will teach you meditation which suits you the best.

Meditation classes for Beginners

It is meant for individuals who are not well aware of the concept of meditation. In this session, you will be introduced to the concept of meditation as well as its benefits on the mind, body and soul. In this beginner level meditation, you will be taught mild breathing techniques to overcome stress. Additionally, you will get a good fix on how overall energy flow within and around you.

The session aims at making you more focused and aligned, consequently you become more aware to your emotions and thoughts. This beginner level meditation will leave you feeling calm yet inspired.

Guided Meditation classes

 Through guided meditations classes, you will be bolstered to access, heal and restore the different facets of your existence for overall harmony and balance. These guided meditations will empower you to an extent where you will be able to

• Resolve any mental-emotional conflicts
• Connect with angels
• Balance your chakras
• Manifest what you may desire
• Many such powerful experiences

These meditations classes may embrace mantras, sound healing and/or visualization techniques for more enriching experience. Our guided meditations encourage people to demystify the mysteries of life on their own and figure out the best possible way to remain happy and peaceful all day long.

Meditative Exercises for the Work Place

All working professionals are of the opinion that if somehow exorbitant stress at the workplace could be brought down, not only their performance will increase multi fold times but also they will have peaceful and gratifying personal life. It is not so that disputes arise at the workplace always due to others, unknowingly we too remain involved somewhere. Did not we sometimes make a mountain out of a molehill? Was it always essential to call a spade a spade? Egged on by some colleague, we hold grudges against someone without understanding the whole scenario.

If our outlook towards life is changed , we will start seeing all these problems in a new light and learn new ways to harmonize, balance and stimulate positivity in the working environment. At Apnakarma, we house experts in our Meditation classes who will teach you meditation techniques to zap all the germs of negativity in your mind and achieve a positive and perfect state of mind.

Practicing meditation exerts a very powerful and positive influence on our mind and endows us with a capability wherein we tend to see problems in an entirely new perspective. Then, we do not  see problems as obstacles rather we start considering them as means to strengthen our capabilities.

The benefits of workplace meditations :

• Less stress and more positive and friendly working environment
• Motivation level of the employees are high
• Increased creativity, productivity and optimum results
• Employees learn stress-management strategies
• Being more focused towards their work, employees learn to accomplish tasks in a timely manner.