Why yoga Trainer – The highest purpose of Yoga is to elevate the life force or ‘Kundalini’ at the base of the spine. It aims to achieve this through a series of mental and physical exercises. At the physical level, the method consists of various yoga postures or ‘asanas’ that intend to keep the body healthy. The mental techniques involve ‘pranayama’ or breathing exercises and ‘dhyana’ or ‘Meditation’ to discipline the mind.

However, the ultimate goal of yoga trainer is to help the individual to surpass the self and attain enlightenment. As the Bhagavad-Gita apparently says that a person is said to have achieved yoga, the union with the Self, when the perfectly disciplined mind is freed from all desires, and absorbed in the Self alone.

Yoga Trainer for Women

Now even health practitioners believe that Yoga is one of the most effective fitness practices for women’s health. Regular practice of Yoga makes your body flexible and strong. It helps to combat knee pain, back pain in women. Yoga effectively addresses diseases and complications related to the female reproductive system. Women practicing regular Yoga experience lesser or no cramps and have normal menstrual cycle. Yoga also aids in maintaining overall uterine health.

Yogic practices are seen to alleviate the symptoms of more complicated diseases like PCOD and endometriosis. For brides-to-be, yoga does wonders. Bridal yoga is a popular yoga therapy for weight loss, glowing skin and overall health. Meditation can be great for the mental health of women. It eases off the symptoms of depression, relieves stress and make you calm and happy from inside.

Apna Karma extends Yoga for Pregnancy too. Prenatal and postnatal yoga postures beef up your health and reduces mood swings in this period.

Salient Features of the Yoga Workshop:

• Designed for female needs
• Focus on Knee pain, back pain, reproductive cycles, Cervical and Lumbar Pain
• Also covers: Skin care, weight loss and overall health
• Yoga for pregnancy can also be covered
• Stretching exercises
• Better flexibility
• Sciatica
• Posture correction

Do you often suffer from back pain? In today’s fast-paced life, back pain has become a household name and you will find a good many women suffering from this menace. Even trivial looking things like standing for a long time in the street or sitting for a long time on your office desk can cause back pain. Severe spine injury may lead to lower back pain. In this case, Yoga is the ideal solution. Yoga poses like cat pose and bow pose have been seen to mitigate the symptoms of Lumbar and Cervical pain. Stretching exercises not only make your body flexible but also alleviate the symptoms of Cervical and Lumbar pain. If Yoga is practiced daily, you may avoid spine related injuries. Even regular practices of certain yoga poses like king pigeon and cow’s face pose can relieve Sciatica. Yoga can help you get over almost all the diseases, all you need is a good yoga trainer and a yoga mat.

Zeroing on improving your body posture, we organize frequent workshops  so that you could say goodbye to the painkillers, alternatively you can connect with any of our counselors to avail our distinguished services at your home.

Yoga Trainer for Mental Peace 

Stress is ruling our life and one way or another everybody is coping with stress nowadays. Healthy food and regular exercise can help ease off the symptoms of anxiety and depression but not completely weed stress out of our life. Research reveals that various yoga asanas like child pose and lotus pose can help you stay happy and can be easily done at the home.

There are various asanas that can do wonder in anger management and bristle your mind with positivity. ApnaKarma organizes workshops where you will get the hang of various asanas that will help you combat anxiety, depression and unwarranted stress.

 Salient Features of Yoga Workshop

• Stress management
• Fight depression
• Combat anxiety
• Anger management
• Inner peace

Yoga Trainer for Corporate

Not only physical fitness but mental fitness is equally required for employees to give optimal performance at workplace and strike a perfect balance between their personal and professional life. Yoga plays a significant role in catering to these needs. Corporate yoga classes bring forth an excellent atmosphere in an office. Pranayam and Chair yoga is vitally important for keeping the body mobile, improved posture and avoiding back pain. It elevates your mood and consequently you perform better at workplace.

Now, it has been established by the research that employees who perform yoga have increased thinking ability and improved decision making ability. There is no denying to the fact that burgeoning stress at the workplace certainly takes a toll on health of employees at workplace which means they will fall sick too often, consequently their performance at workplace will go down. Many organizations that allow employees to do Yoga at workplace have acceded to the fact that it not only improves the EQ level of the employees but also help them manage stress more effectively. Employees who practice Yoga at workplace have better concentration level.

Keeping an eye on stress-related problems that thousands of employees are wrestling with, we organize Corporate Yoga Workshop that aims at teaching employees various kinds of yogas that they can easily do at workplace.

Salient Features of Corporate Yoga Workshop:

• Chair Yoga
• Pranayam
• Posture Correction
• Stress management
• Overall health

Yoga Trainer for Educational Institutions

Like thousands of working professionals, housewives, sports-person and people belonging to different spheres of life, ever-burgeoning stress has also adversely affected countless kids, students and young adults. Yoga improves the IQ of growing children. It also enhances student’s mindfulness, emotional quotient (EQ) and memory. Additionally, Yoga helps to bring down depression and relaxes the mind.

Yoga also miraculously benefits eyes and regular practices would improve vision and even assists in getting rid of spectacles at Young age. Apna Karma organises workshop for school-going students as well as students preparing for competitive exams that will help them maintain healthy body and mind, overcome stress and achieve better results.

Salient Features of the  Yoga Workshop:

• Mental Health, Emotional quotient
• Memory
• Eye sight
• Mindfulness
• Overall health

Yoga Trainer for Common Ailments

Most of the common ailments that we suffer from can be attributed to sedentary mode of life, modern lifestyle and improper diet. Especially in developing countries, most of the diseases that could have been easily avoided have spread like a wild fire. For instance, India is now a diabetic capital of the world. Obesity, Asthma, thyroid and blood pressure are amongst the common illnesses that have inflicted people.

Yoga can control or at least lessen the severity of many diseases without causing side effects. Yoga brings immediate relief to the patients of Asthma, Obesity, blood pressure and thyroid. If you have joint pain and back pain, you can have a sigh of relief by practicing yoga. Thyroid disease, insomnia and digestive disorders can also be effectively treated with yoga. Yoga postures like fish pose and plough pose can help you manage thyroid problems.

With medicines becoming less important, it’s imperative to embrace Yoga for an improved lifestyle and avoid/correct lifestyle-induced disorders.

Salient Features of the Workshop

• Diabetes
• Obesity , digestive disorder
• Asthma
• Thyroid
• Blood pressure

Yoga Trainer for Travelers

Despite willing to travel, many people avoid traveling as it either worsens the existing illness or     they may acquire a new disease. Have you ever wondered why does it happen so?  When we travel to the new place, our body adjusts to the new environment and if it fails to do so, it is likely that we will be inflicted with some minor or major bodily ailment/disease/disorder. Our body and mind need proper care to cope with new atmosphere and Yoga prepares your body and mind to deal with such kind of changes.

After spending a long time on driving seat, hip-opening yoga poses would be beneficial. These would stretch your legs and improve flexibility. Meditation and Pranayam in the lap of mother nature make a traveler more energetic. You will always relish a journey with rejuvenated mind and sound health. We value your time so we have devised a Yoga Workshop for travelers that aims at letting the travelers forget the agony of travel by just practicing some simple yoga exercises for a short period of time. Our unique chanting sessions amidst the nature will help relieve stress and make you trip memorable.

Salient Features of the Workshop

• Improve flexibility
• Different Yoga poses
• Meditation and Pranayam (Breathing Exercises)
• Boost up energy level

Yoga Trainer for Sports

Athletes and Sportsperson have their own set of health-related problems. We have Yoga Workshops for them as well. Joggers, gym goers and athletes can derive benefit from our Yoga classes to the hilt. Yoga promotes muscle-building and improves flexibility which is why it can greatly help dancers and better their performance on the stage. You would have seen cricketers and lawn tennis players taking yoga classes due to the reason that certain Yoga poses help them to prevent major injuries on the grounds. Similarly, a trekker can attain robust physique and a noticeable mental focus with the help of yoga.

Certain sports related injuries can be healed with specific yoga poses. If you spend hours on the ground and stage, yoga classes are indispensable for you. Get trained at our Yoga Workshops and improve your overall performance.

Salient Features of the Workshop

• Designed for sports persons
• Beneficial for gymmers, joggers and athletes
• Improve flexibility
• Better mental focus